Have not been having success lately. I am tired, not feeling well, and end up eating when not hungry. I feel like I have lost hope for succeeding. I get off to a good start, lose a bit, then slack off and put most of it back on. Because I have been like this historically, I can almost get defeated before I even start. For me, weight loss is a psychological, spiritual battle as well as a physical one.
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83.2 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 5.98g | Prot: 36.33g | Carbs: 71.56g.
Breakfast: Milk (Nonfat), Precision All Natural whey protein, Grapes, Yoplait Source 0% Yogurt - Vanilla, Coffee, General Mills Fibre 1 Crunchy Original Cereal, Organic Traditions Cacao Nibs. Lunch: Florida Pink and Red Grapefruit. more...
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2683 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.3 kg a Week
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