Weigh In record (no journal entry) for 09 November 2019
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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784 kcal
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Fat: 37.12g | Prot: 24.27g | Carbs: 86.08g.
Breakfast: Scharfer Maxx Scharfer Maxx, Lidl Bauernkruste, Aldi Kräuter Frischkäsezubereitung, Rügenwalder Mühle Feine Teewurst. Lunch: Storck Knoppers Nussriegel. more...
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Losing 0.6 kg a Week
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Jojo2810's Weight History
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