Weigh In record (no journal entry) for 27 March 2013
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134.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 103.76g | Prot: 91.23g | Carbs: 124.06g.
Breakfast: Becel Light, Saksische Leverworst, Volkoren Brood. Lunch: Gekookt Ei, Avocado's, 30+ Kaas, Kaiserbroodje. Dinner: Magere Yoghurt Perzik, Keuken Light, Slavink, Gekookte Asperges (Vers). Snacks/Other: 30+ Kaas, Volkoren Crackers, Sinaasappelen, Sinas Light, Koffie. more...
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4429 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Fred1975's Weight History
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