|
Day 12 was the best day ever - probably went overboard with dinner. But what a wow!
View Diet Calendar, 08 November 2019:
|
1473 kcal
|
Fat: 41.24g | Prot: 77.45g | Carbs: 212.63g.
Breakfast: Woolworths Cappuccino Cafe Latte, Coffee with Milk, Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Golden Delicious Apples, Watermelon , Bananas. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Vegetables, Grilled or Baked Beef Steak (Lean and Fat Eaten). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisonkes's Weight History
|