Weigh In record (no journal entry) for 07 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1003 kcal
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Fat: 41.32g | Prot: 84.10g | Carbs: 81.78g.
Breakfast: 葡萄乾（無籽）, 火龍果, 木瓜, 桂格(Quaker) 經典大燕麥片, 水煮蛋. Lunch: 蓮藕粉, 炒杏鮑菇, 玉米筍, 番茄, 炒花菜, 雞胸肉（油炸或煎）. Dinner: 雞心, 清炒豆苗, 龍鬚菜, 雞大腿. more...
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1594 kcal
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Exercise:
Rumba 有氧 - 35 minutes, 馬甲線養成 - 13 minutes, 瘦腿訓練 - 13 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Ariel.Jhou's Weight History
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