Weigh In record (no journal entry) for 07 November 2019
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1098 kcal
|
Fat: 31.86g | Prot: 53.64g | Carbs: 124.08g.
Breakfast: Творог 5%. Lunch: IL Патио Греческий Салат, Покровский Хлеб Лаваш Армянский, Му-Му Зраза из Индейки . Dinner: ФЭГ Капуста Квашеная "по-Деревенски", Домик в деревне Кефир 1%. Snacks/Other: Красное Яблоко, Айва. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina07772008's Weight History
|