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500 kalori, sayur ditumis dengan minyak kedelai
View Diet Calendar, 07 November 2019:
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1554 kcal
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Fat: 71.51g | Prot: 48.57g | Carbs: 190.29g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Banana, Quaker Instant Oatmeal. Lunch: Cooked Chinese Cabbage, Brown Rice, Soybean Oil, Cooked Duck Egg, Brown Rice, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Cooked Duck Egg, Brown Rice, Cooked Chinese Cabbage. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Banana. more...
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 Comments
kak mau tanya dong kalo mau post foto kayak gini harus premium dulu atau gimana ya??
07 Nov 19 by member: radensendy1609
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@raden aku ga premium kok, kan pas input makanan kita bisa upload foto makanannya juga, ini jadi keitung jurnall jadinya
07 Nov 19 by member: Wan Qodir
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Wan Qodir's Weight History
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