Weigh In record (no journal entry) for 05 November 2019
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2019:
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640 kcal
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Fat: 34.30g | Prot: 38.54g | Carbs: 51.16g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Copra Coco Ralado sem Açúcar, Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Farelo de Aveia, Carne de Vaca Assada, Coxa de Frango. Snacks/Other: Clara de Ovo Cozida, Bolinho de Arroz, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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