Weigh In record (no journal entry) for 04 November 2019
|
58.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1058 kcal
|
Fat: 44.71g | Prot: 36.49g | Carbs: 132.14g.
Breakfast: Bienenstich. Lunch: Leberkäse, Kartoffelsalat nach Deutscher Art. Dinner: Chinesisch Gebratener Reis, Hühnchen Curry. Snacks/Other: Haferflocken, Banane, Biotta Biotta Veggie Rüebli & Mango, Mangos. more...
|
|
2012 kcal
|
Exercise:
Standing - 1 hour, Sitting - 3 hours, Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|