junwidodo's Journal, 03 Nov 19

minus 42 kg menuju 50 kg

View Diet Calendar, 03 November 2019:
672 kcal Fat: 34.09g | Prot: 36.22g | Carbs: 62.75g.   Breakfast: Kopi, Kalbe Slim & Fit. Lunch: Alpukat, Qtela Qtela Tempe Rasa Cabai Rawit, Jagung Rebus. Dinner: Kepala Djenggot Teh Hijau, Telur Rebus, Pepes Tahu. more...
1974 kcal Exercise: Google Fit - 24 hours. more...

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