Weigh In record (no journal entry) for 28 October 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2019:
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799 kcal
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Fat: 57.23g | Prot: 48.58g | Carbs: 23.41g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: San Carlo Torresmo, Copra Coco Ralado sem Açúcar, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Menina Leite de Coco, Psyllium, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro). Snacks/Other: La Violetera Azeite de Oliva Extra Virgem, Coxa de Frango, Asa de Frango, La Violetera Azeite de Oliva Extra Virgem, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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