Weigh In record (no journal entry) for 28 October 2019
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55.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1526 kcal
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Fat: 51.37g | Prot: 69.17g | Carbs: 209.20g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Ашан Сыр Диетический 27%, Виноград, Помидоры, Вареное Яйцо. Dinner: Вареное Яйцо, Виноград. Snacks/Other: Курага, Хурма, Сушеный Инжир. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Circuit Training - 43 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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fitomary's Weight History
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