Weigh In record (no journal entry) for 27 October 2019
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2385 kcal
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Fat: 51.00g | Prot: 181.00g | Carbs: 321.00g.
Breakfast: Really Raw Honey Raw Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Eggs (Large), Reddi-wip Extra Creamy Whipped Cream, Kroger Old Fashioned Oats, Fairlife Fat Free Ultra-Filtered Milk, Farmer's Market Organic Sweet Potato Puree. Lunch: Hansung Food Cabbage Kimchi, Air Fried Filet. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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Gaining 4.2 kg a Week
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Sonny1523's Weight History
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