Weigh In record (no journal entry) for 27 October 2019
|
69.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1676 kcal
|
Fat: 77.55g | Prot: 93.25g | Carbs: 151.91g.
Breakfast: 레몬, Bulletproof Collagen Protein. Lunch: Heinz No Sugar Added Tomato Ketchup, 팔레오 햄프씨드, 매일 매일두유 99.89, 삶은 계란흰자, 삶은 계란. Dinner: 김치주먹밥, 사골칼국수, 육전, 갈비탕. Supper: 오리온 꼬북칩 스윗시나몬. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|