Weigh In record (no journal entry) for 20 March 2013
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97.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 113.16g | Prot: 248.55g | Carbs: 136.52g.
Breakfast: Banana Nanica, Café Pré-Adocicado com Açúcar, SF 10 Superfarinha Thermo Fitness, Leite em Pó Desnatado (La Serenissima). Lunch: leite em pó, mussarela, mamão, salada, carne moída. Dinner: leite, pão francês. Snacks/Other: café com leite, margarina, pão de forma. more...
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2671 kcal
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Exercise:
Dar aula - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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deborahmartini's Weight History
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