Weigh In record (no journal entry) for 24 October 2019
|
64.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1179 kcal
|
Fat: 23.25g | Prot: 78.56g | Carbs: 162.76g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Orange Marmalade , Kroger Eggs (Large), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger Old Fashioned Oats, Fairlife Fat Free Ultra-Filtered Milk, Argo Corn Starch. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny1523's Weight History
|