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4 days of attack.
Day 1
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1156 kcal
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Fat: 43.33g | Prot: 150.76g | Carbs: 40.69g.
Breakfast: sweet n low, coffee, turkey bacon, eggs. Lunch: yoplait non fat greek yogurt vanilla, chicken breast, oat bran. Dinner: panko crumbs, tilapia. more...
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1917 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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