Weigh In record (no journal entry) for 21 October 2019
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2019:
|
816 kcal
|
Fat: 62.95g | Prot: 45.52g | Carbs: 23.84g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Frimesa Bisteca Suina, Psyllium, Menina Leite de Coco, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, La Española Azeite de Oliva Extra Virgem, Sabim Bacon de Pernil, Santa Clara Nata, Sadia Queijo Prato, Ovo (Inteiro), Frimesa Creme de Leite, Sabor Verde Farelo de Aveia, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Tirol Queijo Prato, Sementes de Linhaça, Ovo, Sadia Presunto Cozido Fatiado, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|