Weigh In record (no journal entry) for 17 March 2013
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82.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 26.12g | Prot: 108.71g | Carbs: 96.27g.
Breakfast: peito de peru, peito de peru, pão de queijo, café com leite, laranja. Lunch: salada, carne de frango, ambrosia, salada, salmão. more...
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Losing 1.2 kg a Week
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williamdfort 's Weight History
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