Weigh In record (no journal entry) for 19 October 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2019:
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856 kcal
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Fat: 59.57g | Prot: 53.38g | Carbs: 23.13g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Mortadela de Frango, Sabor Verde Farelo de Aveia, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Menina Leite de Coco, Psyllium, San Carlo Torresmo, Coxa de Frango, Asa de Frango, Ovo (Inteiro). Snacks/Other: San Carlo Torresmo, Sementes de Linhaça, Asa de Frango, Coxa de Frango, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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