Weigh In record (no journal entry) for 18 October 2019
|
83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
665 kcal
|
Fat: 30.81g | Prot: 15.85g | Carbs: 82.45g.
Breakfast: Магнит Сыр Мраморный 45-50%, Экомилк Масло Сливочное 82,5%, Хлебный Дом Хлеб Бородинский, Рот Фронт Москвичка, Петербургский Кондитер Зефир Ассорти. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|