Weigh In record (no journal entry) for 17 October 2019
|
86.7 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1178 kcal
|
Fat: 44.72g | Prot: 46.84g | Carbs: 155.44g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Harry Mehrkornbrötchen (70g), Milfina Butter , Kaffee mit Milch. Lunch: Müller Milchreis Zimt, Gemüse Grillen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Mehrkornbrot, Gut & Günstig Harzer Roller, Milfina Butter . Snacks/Other: Birnen. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|