Weigh In record (no journal entry) for 14 March 2013
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 13.91g | Prot: 25.43g | Carbs: 66.83g.
Breakfast: cinnamon, sunflower seeds, cranberries, Oatmeal. Lunch: chia bread, honey glazed pork tenderloin, coffee with milk. more...
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Gaining 0.5 kg a Week
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