Weigh In record (no journal entry) for 14 March 2013
|
133.7 kg
Lost so far: 0.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 75.09g | Prot: 133.85g | Carbs: 234.46g.
Breakfast: Sandwich Spread, Becel Light, Volkoren Brood. Lunch: Becel Light, Kalkoenfilet, Volkoren Brood, Filet Americain Extra Mager. Dinner: Magere Yoghurt, Kroepoek Naturel, Gebakken Ei, Kipfilet, Nasi-Bami Groenten, Noedels. Snacks/Other: Lay's Oven Naturel, Jodekoeken, Smeerkaas 20+, Rijstwafels, Europese Druiven (Rood of Groen), Koffie. more...
|
|
4029 kcal
|
Exercise:
Shopping - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fred1975's Weight History
|