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norma174
Journal
14 Mar 13
norma174's Journal, 14 Mar 13
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Weigh In record (no journal entry) for 14 March 2013
73.6 kg
Lost so far:
4.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2013:
1424 kcal
Fat: 64.18g | Prot: 61.54g | Carbs: 153.86g.
Breakfast:
Молоко, Hähnchen Filetstreifen, Хлопья Кукурузные Медовые.
Lunch:
Белый Хлеб, Гречневый суп.
Dinner:
Сарма из телапии (рыбные "ленивые голубцы"), Жареная лапша.
Snacks/Other:
Мандарины, Закусочный кекс по-французски, Десерт "Апельсины в кляре.
more...
2998 kcal
Exercise:
Shopping - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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norma174's Weight History
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