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az oldu ama öz oldu :)
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116 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2874 kcal
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Fat: 169.35g | Prot: 99.37g | Carbs: 244.89g.
Breakfast: Sucuk, Koska Keçiboynuzlu Tahin Pekmez, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Banvit Piliç Çıtır Göğüs Kuşbaşı, Biber Dolması. Snacks/Other: Starbucks White Chocolate Mocha (Venti), Baklava. more...
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Losing 0.4 kg a Week
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degisikadam's Weight History
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