Weigh In record (no journal entry) for 12 October 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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991 kcal
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Fat: 68.34g | Prot: 39.57g | Carbs: 39.15g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Sadia Bisteca Suína, Ovo (Inteiro). Snacks/Other: Clara de Ovo Cozida, Pão de Açúcar Cuca de Goiabada, Cuque, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 4.9 kg a Week
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Fernanda A. de Lara's Weight History
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