Weigh In record (no journal entry) for 10 October 2019
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2019:
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760 kcal
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Fat: 53.85g | Prot: 47.90g | Carbs: 27.00g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Cacau em Pó (Não Adocicado), Menina Leite de Coco, Frimesa Creme de Leite, Psyllium, Sementes de Linhaça, Sabor Verde Farelo de Aveia, Tirol Nata (25g), Frimesa Manteiga Extra sem Sal, La Española Azeite de Oliva Extra Virgem, Triunfo Linguiça Blumenau, Sadia Moela de Frango, Ovo (Inteiro). Snacks/Other: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Casca, Cozido, Fervido), Frimesa Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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