Weigh In record (no journal entry) for 07 October 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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845 kcal
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Fat: 33.41g | Prot: 57.43g | Carbs: 77.01g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Light, Visconti Pão de Forma Integral. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Tomates, Coxão Mole Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Danone Danoninho, Café com Leite e Açúcar, Danone Danoninho. more...
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Losing 1.1 kg a Week
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abreuzinhaca's Weight History
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