Weigh In record (no journal entry) for 07 October 2019
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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532 kcal
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Fat: 11.29g | Prot: 29.94g | Carbs: 85.10g.
Breakfast: ВкусВилл Хлопья Овсяные, Aroy-D Кокосовое Молоко 70%, Хурма. Lunch: QNT Delicious Whey Protein, Хурма. more...
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Gaining 0.1 kg a Week
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