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1 kg reduced.. just out of SiSu health station !
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1559 kcal
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Fat: 26.00g | Prot: 63.07g | Carbs: 209.84g.
Breakfast: Puttu, Dal, Alpro Soya Original Soya Milk, 100% Gold Standard Whey Protein, Honey . Lunch: Lindt 70% Dark Chocolate, Hard-Boiled Egg , Spinach , White Rice. Dinner: Green Hot Chilli Peppers , Onions , Chapati. Snacks/Other: Coors Light Beer (Bottle). more...
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2218 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weekday Exercise - 1 hour. more...
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Losing 1.2 kg a Week
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Jays123@'s Weight History
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