Weigh In record (no journal entry) for 04 October 2019
|
72.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1691 kcal
|
Fat: 87.92g | Prot: 129.64g | Carbs: 88.27g.
Breakfast: Namet Hindi Füme, Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Zeytin, Keçi Peyniri, Kırmızı Domates. Lunch: Nektarin, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Dinner: Çiğ Köfte, Beyaz Peynir, Patates Püresi, İç Pilav, Tandır, Rakı. Snacks/Other: Hünnap, Ceviz, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|