Weigh In record (no journal entry) for 02 October 2019
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73 kg
Lost so far: 8.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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577 kcal
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Fat: 21.32g | Prot: 32.00g | Carbs: 70.31g.
Breakfast: Чай с Лимоном, Овсяная Каша на Молоке. Dinner: Мёд, Чай с Лимоном, Кефир 2,5%, Куриная Печень, Оливковое Масло, Лук, Помидор Сливка, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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La Costa's Weight History
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