Weigh In record (no journal entry) for 01 October 2019
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1501 kcal
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Fat: 48.68g | Prot: 94.31g | Carbs: 145.14g.
Breakfast: Redi Bulk Roasted Unsalted Peanuts, Nordica Fat Free Cottage Cheese, Tomatoes, Synergy Guava Goddess Kombucha. Lunch: Butter, Tomatoes, White Bread. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Boiled Potato (Fat Added in Cooking). Snacks/Other: Brunswick Seafood Snacks Golden Smoked, Apples, Great Value French Onion Sour Cream Dip, Mushrooms, Broccoli. more...
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Losing 0.0 kg a Week
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tristan41's Weight History
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