cluz's Journal, 08 Mar 13

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Weigh In record (no journal entry) for 08 March 2013

72.4 kg Lost so far: 5.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2013:

728 kcal

Fat: 37.95g | Prot: 46.52g | Carbs: 59.35g. Breakfast: apple. Lunch: red beet, eggplant, onion, steak. Snacks/Other: coffee, green tea, peanuts. more...

2341 kcal

Exercise: Driving - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cluz's Journal, 08 Mar 13

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cluz's Weight History