Weigh In record (no journal entry) for 01 October 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1620 kcal
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Fat: 86.34g | Prot: 55.48g | Carbs: 139.07g.
Breakfast: Delhaize Melkerijboter, Lidl Tijgerbrood. Lunch: Delhaize Veggie Wortelsalade met Zeewier, Beschuit. Dinner: Pecorino, Cherrytomaten, Boni Kokosmelk, Mayonaise, King's Crown Linzen, Boni Doperwten Extra Fijn. Snacks/Other: Côte d'Or Mignonnette Melk, AH Muesli 4 Granen. more...
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Losing 7 kg a Week
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Fitbit G's Weight History
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