Weigh In record (no journal entry) for 30 September 2019
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75 kg
Lost so far: 6.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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766 kcal
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Fat: 36.67g | Prot: 67.91g | Carbs: 48.02g.
Breakfast: Вареное Яйцо. Lunch: Скумбрия Холодного Копчения. Dinner: Наша Ряба Печень Куриная Вареная, Оливковое Масло, Лук, Помидор Сливка, Огурец (с Кожурой). more...
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Gaining 0.2 kg a Week
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La Costa's Weight History
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