Weigh In record (no journal entry) for 30 September 2019
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112 kg
Lost so far: 5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1067 kcal
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Fat: 41.60g | Prot: 63.24g | Carbs: 110.85g.
Breakfast: Italac Leite Zero Lactose, Café. Lunch: Burger King Batata Frita (Pequena), Nuggets de Frango. Dinner: Salada de Batata, Queijo Parmesão (Ralado), Acém Cozido, Abobrinha Refogada, Vagem, Banana Prata. Snacks/Other: Banana Prata, Integralmedica Carnibol, Italac Leite Zero Lactose. more...
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Losing 0.4 kg a Week
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sassy_br's Weight History
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