Weigh In record (no journal entry) for 30 September 2019
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2472 kcal
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Fat: 98.88g | Prot: 91.71g | Carbs: 306.25g.
Breakfast: Potatis (Skalad, med Salt, Kokt), Omega Laxfilé, Blå Band Hollandaisesås, Räkmacka. Dinner: Pasta med Köttfärssås. Snacks/Other: Bregott Bregott Normalsaltat , Pågen Hönö Skärgårdskaka, Tårta med Glasyr (Hembakad eller Köpt). more...
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Gaining 5.6 kg a Week
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