Weigh In record (no journal entry) for 07 March 2013
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 60.58g | Prot: 79.01g | Carbs: 104.20g.
Breakfast: oats, grapefruit juice. Lunch: onion, Chicken Breast, tomatoes. Dinner: avocado, red beet , grouper. Snacks/Other: peanuts, granny apple. more...
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Gaining 0.7 kg a Week
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