Weigh In record (no journal entry) for 27 September 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2047 kcal
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Fat: 102.22g | Prot: 82.22g | Carbs: 196.25g.
Breakfast: Ost och Skinksmörgås med Sallad och Smör, Lindahls Kvarg, Arla Edamer Ost, Carlshamn Mjölkfritt Margarin, Pågen Hönökaka, Quaker Havre Fras Original, Arla Mild Yoghurt Vanilj. Lunch: Carlsberg Alkoholfri Öl, Stekt Potatis, Bearnaisesås, Blandad Sallad, Fläskkarré, Brownie. Snacks/Other: Smörgås med Rostbiff, Cloetta Geléhallon, Cheesecake, Söt Kanelbulle, Exotic Snacks Bananchips. more...
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Losing 7.7 kg a Week
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 Comments
Äntligen brutit 93 kg. Viktig milstolpe 🙂
26 Sep 19 by member: fernhed
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