Weigh In record (no journal entry) for 27 September 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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961 kcal
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Fat: 29.33g | Prot: 38.20g | Carbs: 135.48g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng, Nasi Kuning. Lunch: Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tricks Baked Crisps. Snacks/Other: Kue Bolu. more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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