fernhed's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

93.9 kg Lost so far: 6.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

577 kcal

Fat: 31.73g | Prot: 41.52g | Carbs: 28.02g. Lunch: Tomater, Stekt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Gurka (med Skal), ICA Rågbröd Solros, Saeby Makrillfilé i Tomatsås. more...

58 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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fernhed's Journal, 26 Sep 19

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fernhed's Weight History