Weigh In record (no journal entry) for 25 September 2019
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2785 kcal
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Fat: 131.35g | Prot: 86.51g | Carbs: 307.67g.
Breakfast: Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sport Knäckebröd, Lönneberga Basturökt Skinka, Friggs Chiafrö & Havssalt, Carlshamn Mjölkfritt Margarin, Polarbröd Polarkaka, Arla Mild Yoghurt Vanilj, Quaker Havre Fras Original. Lunch: Spaghetti, Barilla Italiensk Tomatsås. Dinner: Bregott Bregott Normalsaltat , Friggs Chiafrö & Havssalt, Tomater, Stuvad Potatis, Findus Fish & Crisp. Snacks/Other: Banan, Prinsesstårta. more...
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373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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