Weigh In record (no journal entry) for 23 September 2019
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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722 kcal
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Fat: 19.86g | Prot: 29.78g | Carbs: 110.69g.
Breakfast: Batata Doce, Café. Lunch: Ovo Frito, Couve, Cenouras, Repolho Verde. Dinner: Café, Pão de Leite. Snacks/Other: Petyan Biscoito de Coco. more...
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Losing 0.2 kg a Week
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Negra jam's Weight History
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