Weigh In record (no journal entry) for 23 September 2019
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100.7 kg
Lost so far: 24.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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714 kcal
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Fat: 28.13g | Prot: 32.76g | Carbs: 92.96g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Alpukat. Lunch: Telur Rebus, Starbucks Skinny Iced Caramel Macchiato (Tall). Dinner: La Fonte Makaroni Rasa Sup Ayam, Melon, Semangka, Mentimun (dengan Kulit), Nanas. more...
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steady weight
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junwidodo's Weight History
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