Weigh In record (no journal entry) for 21 September 2019
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1658 kcal
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Fat: 98.44g | Prot: 56.93g | Carbs: 131.95g.
Breakfast: Kokt Ägg, Kavli Majonäs Äkta, Carlshamn Mjölkfritt Margarin, Polarbröd Polarkaka, Arla Mild Yoghurt Vanilj, Quaker Havre Fras Original. Lunch: Söt Kanelbulle, Rydbergs Mangoraja, Makaron- eller Pastasallad med Kyckling. Snacks/Other: Carlshamn Mjölkfritt Margarin, Friggs Chiafrö & Havssalt, Kokt Ägg, Kavli Majonäs Äkta, Polarbröd Polarkaka. more...
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Gaining 11.2 kg a Week
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