williamdfort 's Journal, 03 Mar 13

williamdfort 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2013

85.7 kg Lost so far: 6.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2013:

874 kcal

Fat: 26.08g | Prot: 92.53g | Carbs: 60.75g. Breakfast: yakult, peito de peru, pão de queijo. Lunch: salada, frango. Dinner: suco de goiaba, fricasse. Snacks/Other: pate de peito de peru, bolacha integral, barra de cereal nestle. more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

williamdfort 's Weight History

View Complete History

williamdfort 's Journal, 03 Mar 13

Submit a Comment

williamdfort 's Weight History