Weigh In record (no journal entry) for 03 March 2013
|
82.3 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 44.34g | Prot: 70.57g | Carbs: 196.43g.
Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: cookies, coffee with milk, garlic bread, caesar salad, beef barley soup. Dinner: diet cola, vanilla ice cream, rice crackers, coffee, grilled cheese sandwich on whole wheat. Snacks/Other: cocoa, honey, skim milk, fibre 1 chewy bar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|