Weigh In record (no journal entry) for 19 September 2019
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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894 kcal
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Fat: 28.77g | Prot: 31.43g | Carbs: 134.95g.
Breakfast: Vitapower Pasta de Amendoim Cookies e Cream, Banana Prata, Leite Integral. Lunch: Arroz Branco (Cozido), Frango Desfiado, Tomates, Beterraba Cozida, Alface. Snacks/Other: Muffato Bolo Prestigio, Peccin Trento Dark, Maçãs Gala. more...
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Losing 0.9 kg a Week
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PamLowcard's Weight History
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